Winter sunshine smoothie bowl 


I’ve been gone two months now. Sorry about that. The transition from unemployed grad/stay-at-home-daughter to independent, employed, financially responsible (maybe) adult has been a tricky one to navigate. Life just gets in the way, you know? I’m left wondering how anyone ever has time to do more than get up, go to work, come home, eat, and sleep. But I’m getting there.

For someone with a food blog, my day to day meals aren’t all that inspiring – to put it mildly. Case in point: this morning’s breakfast was a slice of bread. Literally a slice of bread. Grabbed straight from the bag. Not even toasted. Eaten whilst running to the tube station half dressed, untied laces, wet hair, no makeup, just oversized sunglasses in a desperate attempt to look more with it. Whilst running down the road with a slice of bread in one hand. Before doing my makeup on the Northern line. Lunches are either non existent, whatever is reduced in the local shop, or the (very) occasional sandwich brought from home. For dinner I eat out, have leftovers, or throw the contents of my fridge into a frying pan.

Every now and then, though, I feel like I should make a better effort to look after myself (that’s what adults do, right?) and that to me means loading up on fruit and veg. So I go all out. This is one such example. I got it into my head I needed to get some vitamins and probiotics in me. Which I probably did, in fairness. And I love that citrus is in season, so that was part of the motivation. So I blitzed up an orange, a grapefruit, frozen raspberries and coconut yogurt. The result was a bright, sharp, fresh tasting thick smoothie which I topped with homemade granola, more coconut, and half a mango. It’s not quite as good as being on a beach in the tropics, admittedly. But it doesn’t taste too far off.


Serves 1


  • 1 grapefruit, peeled and roughly chopped
  • 1 orange, peeled and roughly chopped. I didn’t bother removing pips but do if that kind of thing bothers you
  • 1/2 cup frozen raspberries (add more if you want a thicker smoothie bowl)
  • 1/2 cup coconut yogurt (I used CoYo)
  • Toppings of choice (I used homemade granola, almonds, coconut, mango, and more raspberries)

Blitz the fruit and yogurt in a freezer til all is combined. Pour into a bowl and top as desired.


1 Comment

  1. Joëlle 4th February 2017 / 4:22 pm

    Hang in there! Soon you will work out a schedule that will fit it all in: working, commuting, cooking healthy food, and even blogging…
    Thank you for the recipe, yum!

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