Every night I fall asleep to the sound of the ocean. Not the real ocean, sadly, just recordings I can stream through YouTube, but it is enough that those recordings were the ocean once, washing gently across some distant shore. It’s either that or a (mild) tropical storm, because the distant rolls of thunder and lashing rain make me feel warm and cosy and far away. White noise in general makes me feel calm in a way that total silence never can. I never sit in totally silent rooms in libraries, for example, it’s just too disconcerting somehow. I like hustle and bustle to remind me there is life outside of my own mind and the object of its immediate focus.

Moments of calm, like deep and restful unmedicated sleep, often prove elusive to me, but their pursuit is a greater priority this New Year than dieting or rushing to the gym. Sleeplessness and anxiety are a vicious cycle because the one aggravates the other indefinitely. View Full Post

👋🏻 hi everyone. It’s been a while.

I could bore you by talking about how busy life has got these days and why I haven’t had chance to post in a while, but let’s not worry about that. Everyone’s busy. Life happens.

Getting things in your eye. Apparently that also happens. And not just in a semi irritating way that washes itself out after a few hours. Like in an actual my eye is swollen and I can’t open it for pain and it keeps weeping kind of way. So here I am in A+E, blinking one-eyed at the screen and trying to take the opportunity to catch up on things I’ve fallen behind on. Like this. Whilst getting intermittently shouted at for sitting in the wrong parts of the waiting room as I get sifted through the various stages of purgatory.

Anyway. I’ve been sitting on this recipe for a while. Ever since I saw Alexandra’s ‘What I Eat In A Day’ post which featured sweet potatoes for breakfast, I knew I had to try it. If it sounds a little strange, it did to me too, but it’s a versatile one. I typically go for a sweet breakfast, hence opting for coconut yogurt and granola and fruit. But you could just as easily go savoury with black beans and avocado. Or spiced roasted chickpeas and tahini, even. I’m merely drawing your attention to the concept. Once you’ve got that, the possibilities are endless View Full Post

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I’ve been gone two months now. Sorry about that. The transition from unemployed grad/stay-at-home-daughter to independent, employed, financially responsible (maybe) adult has been a tricky one to navigate. Life just gets in the way, you know? I’m left wondering how anyone ever has time to do more than get up, go to work, come home, eat, and sleep. But I’m getting there.

For someone with a food blog, my day to day meals aren’t all that inspiring – to put it mildly. Case in point: this morning’s breakfast was a slice of bread. Literally a slice of bread. Grabbed straight from the bag. Not even toasted. Eaten whilst running to the tube station half dressed, untied laces, wet hair, no makeup, just oversized sunglasses in a desperate attempt to look more with it. Whilst running down the road with a slice of bread in one hand. Before doing my makeup on the Northern line. Lunches are either non existent, whatever is reduced in the local shop, or the (very) occasional sandwich brought from home. For dinner I eat out, have leftovers, or throw the contents of my fridge into a frying pan.

Every now and then, though, I feel like I should make a better effort to look after myself (that’s what adults do, right?) and that to me means loading up on fruit and veg. So I go all out. This is one such example. I got it into my head I needed to get some vitamins and probiotics in me. Which I probably did, in fairness. And I love that citrus is in season, so that was part of the motivation. So I blitzed up an orange, a grapefruit, frozen raspberries and coconut yogurt. The result was a bright, sharp, fresh tasting thick smoothie which I topped with homemade granola, more coconut, and half a mango. It’s not quite as good as being on a beach in the tropics, admittedly. But it doesn’t taste too far off. View Full Post

Firstly — apologies for the two-week absence. What with a hectic new job and a whirlwind trip to the UAE (I’ll tell you all about that sometime. It was a hundred-miles-an-hour trip) there really hasn’t been a lot of time or energy for baking. I’m rarely home in daylight hours so photography is impossible, and my little time at home needs to be directed towards sleep.

Today, though, I’m in PJs all day, drinking hot coffee and eating fresh cookies. And I know what you’re thinking: if there’s one thing this blog really doesn’t need, it’s another cookie recipe. But hear me out. Firstly, you can never have too many cookies. Secondly, these are Christmas cookies. Yesterday was my official playing-Christmas-music-for-the-first-time-this-year day, because although I normally try to restrain myself until 1st December, when you’re still crawling down the M1 late on a Friday night, knowing that there’s still the underworld of TFL to deal with once you actually make it back to London, you need the emotional comfort that only Christmas music can bring. Which means that for me, Christmas season is here. And therefore the Christmas recipes can start to come.

If you’ve been hanging around these parts for a while now, you’ll recognise the basic recipe. It’s my go-to for cookies. Because why fix what ain’t broke?

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